Operación Bikini en Body&Mind

We help you with Operation Bikini

Summer is fast approaching, and with it comes the season of beach, pool and sunny days. For many, this means embarking on what is commonly known as "Operation Bikini". A term that encompasses the effort to get in shape and look your best during the warmer months. At Body & Mind, our health and wellness centre, we are here to help you achieve your fitness and nutrition goals in a healthy and sustainable way.

What is Operation Bikini?

Operation Bikini is more than just an attempt to lose weight before summer. It's about taking a holistic approach to improving your overall health and wellbeing as you prepare to look your best during swimming costume season. This involves not only weight loss, but also muscle toning, increased energy and self-confidence.

How can we help you in our Health and Wellness Centre?

At Body & Mind, we have a team of dedicated professionals, including nutritionists y personal trainerswho work together to help you reach your goals safely and effectively. Here's how we can help you on your way to Operation Bikini:

Personalised nutritional advice

Our nutritionists are trained to design personalised meal plans that are tailored to your specific needs, goals and preferences. Whether you're looking to lose weight, increase your energy or improve your overall health, our nutrition team will guide you every step of the way, giving you the support and motivation you need to succeed.

Personalised training

Our personal trainers are here to create exercise programmes tailored to your individual needs and abilities. Whether you prefer strength training, cardio or a combination of all of these options, our trainers will help you develop an effective and safe training plan that gets you closer to your fitness goals in a progressive and sustainable way.

Integral support

At Body & Mind, we understand that achieving your Operation Bikini goals is not just about following a diet and exercise plan, but also about addressing your habits, emotions and overall lifestyle. That's why we offer a holistic approach that includes emotional support, education on healthy habits and strategies to stay motivated for the long term.


Remember, Operation Bikini isn't just about how you look in a swimming costume, it's about how you feel about yourself in your own skin. At Body & Mind, we'll help you cultivate a positive relationship with your body, adopt healthy habits and reach your maximum wellness potential. Join us on this journey to a healthier and happier life!


Abrir chat
Scan the code
Hola 👋
¿En qué podemos ayudarte?