triatlon valencia

Ironman 70.3 Valencia. How can we help you at Body & Mind?

This Sunday 21 April, Valencia will become the epicentre of triathlon, hosting the Ironman 70.3 for the first time. Join this challenge that promises to take your breath away, both for the intensity of the competition and the beauty of the landscapes you will run through. It's time to immerse yourself in the Ironman 70.3 Valencia experience and discover the true essence of this cosmopolitan city. You can see all the information about the event on its official website.

Ironman 70.3 Valencia is a very demanding race

To participate requires meticulous preparation and proper care both before and after the event. One of the fundamental aspects of athlete preparation is body care, and massages play a crucial role in this process.

Before the competition, massages can help triathletes prepare their muscles for the challenge ahead. A proper sports massage can improve flexibility, reduce muscle tension and improve blood circulation, which contributes to better performance during the event. In addition, massages can also help relieve pre-competition stress and anxiety, allowing athletes to feel more relaxed and focused on their goal.

During competition, it is essential that triathletes listen to their bodies and watch for any signs of fatigue or injury. In this regard, recovery massages can play a crucial role in muscle recovery and injury prevention. After completing the event, a recovery massage can help reduce inflammation, relieve muscle soreness and speed up the recovery process, allowing athletes to return to training faster and with less risk of injury.

Trust Body & Mind

At Body & Mind, we understand the importance of taking care of the body before and after competition. Our team of therapists specialise in sports massages is here to help you prepare and recover properly for Ironman 70.3 Valencia. From relaxation massages to specific muscle recovery treatments, we are committed to giving you the support you need to succeed in this exciting event.

Our team of highly qualified therapists are committed to providing you with an exceptional, personalised service that is tailored to your individual needs. Whether you are looking to relieve muscle tension, improve your flexibility or speed up your recovery, we are here to help you achieve your goals.


Remember, at Body & Mind, we are here to support you on your journey to sporting success - we look forward to seeing you!

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