Comprehensive Foot Care: Ingrown Toenails and Solutions

Our feet are a fundamental part of our body, but we often neglect them until problems arise. One of the most common problems affecting the feet is ingrown toenails. This seemingly small ailment can cause significant discomfort if not properly addressed. In this article, we will explore the causes, symptoms, and solutions for ingrown toenails, and how to podiatry service from Body & Mind can help you keep your feet in optimal condition.

Causes of ingrown toenails:

Ingrown toenails occur when the edge of the nail grows into the surrounding skin instead of outward. Causes can vary, but often include:

  1. Incorrect nail trimming: Cutting the nails too short or rounding them too much can promote improper growth.
  2. Inadequate footwear: Constant wearing of tight or pointed shoes can put pressure on the nails and contribute to nail ingrowth.
  3. Injuries: Repeated trauma or acute injury can trigger abnormal nail growth.
  4. Genetic factors: Genetic predisposition may also increase the risk of developing ingrown toenails.


Symptoms of ingrown toenails may include redness, swelling and pain around the edge of the affected nail. In some cases, an infection may develop, causing pus and increased discomfort.

Solutions and prevention:

  1. Proper nail trimming: Cutting the nails straight across and not too short can prevent improper growth.
  2. Comfortable footwear: Opt for shoes that allow enough room for the toes and do not compress them.
  3. Good hygiene: Keeping feet clean and dry can prevent secondary infections.
  4. Avoid self-treatment: Do not attempt to cut or treat an ingrown toenail yourself, as this can make the situation worse.

Podiatry service in Valencia at Body & Mind:

At Body & Mind, we understand the importance of taking care of your feet. Our podiatry specialists in Valencia are dedicated to providing comprehensive care for your feet, including the treatment of ingrown toenails. We have advanced technology and highly trained professionals to address various podiatric ailments and ensure your well-being.


Take care of your feet with us!

If you experience discomfort in your feet, do not hesitate to know our podiatry service in Valencia at Body & Mind. We offer personalized and effective solutions so you can walk without discomfort, prioritize your podiatric health and schedule your appointment today!

Contact us  or call us at 744 40 36 77. Your feet deserve the best.


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